My Approach

Every person has different mental health needs. Therapeutic and counselling sessions should address your needs and your goals.

 

Helping you find your balance to take the next step towards fulfilling your wellness goals is fundamental to my client centered therapeutic approach.

 

My approach draws from psychoanalytic, narrative, multicultural, Buddhist psychology, and cognitive behavioural perspectives in order to develop a tailored therapeutic model for each individual client.

 

Working together, we focus on problem solving, creating realistic therapeutic goals, and identifying long-term strategies that meet your mental health needs.